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PREGNANCY MASSAGE

Do you feel stressed and tired? Have muscle cramps, spasms, pain in the lower back, neck, hips and legs? Pregnancy massage will help!

Pregnancy massage is therapy specifically tailored to the expectant mother's needs.

Expectant moms experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels.

Out experienced Registered Massage Therapists choose techniques that are safe and effective for pregnant women. Prenatal massage offers a wide range of benefits, which include the following:

• Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
• Decreases pain in the pelvic/hip area
• Increases circulation
• Improves digestion
• Reduces fatigue
• Improves skin elasticity that can help reduce stretch marks
• Helps reduce swelling in such places as hands and lower legs
• Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
• Promotes relaxation and deep breathing
• Helps stabilize hormone levels by lessening anxiety
• It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
• Not only can a massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Massage therapy has been found to reduce anxiety and depression.

And Best of all is that massage therapy by a Registered Massage Therapist (RMT) is covered by most insurance plans.

Massages are conducted at our massage clinic:

200 Finch Ave. West. Suite 310
Toronto, ON.

Please call us to book at appointment 416-221-5073.

Saturdays appointments are available.